Ddehydration May Cause Muscle Cramps

Pubblicata il: 18/09/2016
Ddehydration May Cause Muscle Cramps

That month flew by- and it actually feels like we have had a proper summer for the first time in years, I can only remember it raining maybe once all month- amazing, although not so much when it’s 32 degrees and you have to commute on the tube. Ugh. Time for a little training, food and life update from the last 4 weeks. I’m really enjoying training at the moment, I am training 6 days a week,...

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